What makes boot camp workouts so unique is that they emphasize total-body functional training. While traditional gym workouts using weights and machines may improve strength, functional training better prepares the body for real-world activities like climbing stairs and lifting groceries.
Neither age nor weight are disqualifiers when it comes to boot camp workouts. Our instructors will modify the training to your ability!
Whether you're looking to tone your arms, legs, or core, there's no area of your body kickboxing won't tighten and tone. A study by the Muscle, Ligaments and Tendons Journal showed that after five weeks of training, participants showed significant improvements in muscle power, speed, and agility. Like swimming, this is a full-body workout. If you've taken a kickboxing class in the past, then you know one thing's for sure: You're moving your entire body throughout the duration of your workout. The results from this constant movement will show in the way your muscles become more defined with every session.
All fitness classes are held at the Fredericksburg Field House. You can register for the class ahead of time or sign up when you arrive. Check out their schedule and website for details.
Location: Fredericksburg Field House
Saturdays and Sundays ON HOLD
9:00 am - Boot Camp
10:00 am - Cardio Kickboxing
11:00 am - Kettlebell
Fredericksburg - Spotsylvania - Stafford
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